Strength/Skill
Push jerk
3/3/3/3/3
Weighted pull up
3/3/3/3/3
Conditioning
High intensity intervals on bike
Jump on a spinning bike, set the damper to an easy resistance. Warm up for two minutes. Then do seven rounds of one minute at max intensity followed by one minute of recovery at 50%. Try to increase the resistance for your work intervals.
This wod was wayyy harder than i thought it would be! First time on a bike since the fall and felt it !!
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