Sunday, May 15, 2011

Monday 16 March 2011


Skill/Strength
Front Lever, 5 minutes of practice
Bench Press 3/3/3/3/3

Conditioning
5 rounds for time
15 Overhead squats, M95/F55
30 Double unders

Go deep and finish with handstand practice, get one minute of total time spent upside down
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