Strength/Skill
Planche Progression
Deadlift 3/3/3/3/3
Conditioning
10 rounds
Sprint 200m as fast as possible, Time each round individually.
Rest time is as long as you need to be able to complete each interval in the same amount of time. The goal is to figure out exactly the amount of rest needed to get the same output each round.
If there is a large hill nearby run up that.
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