So I have to apologize. Blogger was down for the past two days so I had no way to post the workouts.
In case you still want to do today's workout, Here is what I did today.....
Skill
Front lever Progression
Conditioning
5 rounds for time
run 400m
21 sumo deadlift high pull, M95/F65
21 pull ups
My time was 19:44 Holy intense!
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