Skill
Front lever progression 5 minutes of practice
-5x pull to full lever and lower under control
-3x 10second advanced tuck lever hold
-Felt good so I did 2x5 freestanding handstand push up
Conditioning
Five rounds for time of:
15 Thrusters, M95/F65lbs
15 Bar-facing burpees
-15:11 Need to work on thruster form. I felt a little bit loose at the bottom so I had less power coming out. First set of 15 thrusters unbroken, did in 5's after that. should have been able to do all sets unbroken that's my goal.
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