Handstand work 5 minutes practice
Strength
Advanced weighted pull up 5/5/5/5/5
Beginner Horizontal row 3 sets for max reps
- Rest as needed between sets
Conditioning
Complete as many rounds in 10 minutes as possible
Beginner 5 muscle up rows
10 hanging power snatch
15 sit ups
Advanced 5 muscle ups
10 Hanging power snatch
15 ab mat sit ups
Use a folded up towel or sweater if you don't have an ab mat.
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