2010 CrossFit games chanp Grahm Holmberg does today's WOD
5/3/1Bench
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerk
loading is 75% of your one rep max power clean
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