5/3/1 Deadlift
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
5 Rounds for time
Run 400m
20 burpees
5 weighted pull ups
Post times and loads for pull ups to comments. If you can't yet do weighted pull ups, do strict. If you can't yet do strict do negatives.
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