5/3/1Press
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift


Conditioning
Max rounds in ten minutes of
5 thrusters
15 pull ups

Males use 95, 115 or 135lb thrusters
Ladies use 45, 65 or 85 lb thrusters

Beginners can do jumping pull ups if needed. Maybe we can take some extra curricular time to work on our kipping pull ups eh? That's right, I'm talking to you