5/3/1Press
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
5 rounds for time of:
6 snatch at 75% one rep max
7 burpee pull ups
10 Kb/Db swings M70lb, 55lb or 35lb
F40lb, 30lb or 20lb
No comments:
Post a Comment