5 rounds for time of
Advanced/Intermediate:10 Wall climbs
10 Toes to bar
20 Box jumps, M24"/F20" box
Beginner: 5 kick to handstand
7 knees to elbows/hanging knee raise
10 box jumps, M16"/F12"box
A good video with an explanation of how to do wall climbs can be found here: Quicktime
Windows media player
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