5/3/1Press
 A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift


Snatch 
3/3/3/3/3

Conditioning
Advanced: 200 double unders
Intermediate: 150 double unders
Beginner:100 Double unders 

No you can not do 600 skips instead, Do your double unders and get it over with