Tuesday, May 3, 2011

WOD Wednesday 02 May 2011

I have decided that it's high time I take a week off. I haven't taken a full week off in a very long time and my body says it's time. But if anybody still follows the page I'm still going to Post WODs.

From CrossFit.com
Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6, 2006. To Jeremy's parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.

"Jeremy"
21-15-9 Reps of
Overhead squat, M95/F65
Burpees

If you can't do as Rx'd scale the weight as needed. If you think you can't do as Rx'd give it your best shot anyway.
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2 comments:

  1. DanielleMay 4, 2011 at 7:14 PM

    This workout killed me! (and yes, I still follow this site :P)

    ReplyDelete
  2. UnknownMay 8, 2011 at 11:24 AM

    Thanks D. I'm glad to see I still have somewhat of a following. :D

    ReplyDelete

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