Tuesday, May 24, 2011

Wednesday 25 May 2011



Skill 
Front lever One minute one minute aggregate work

WOD
5 rounds for time
15 second L-sit (L-hang for beginner)
3, 20 yard shuttle runs
30 Wall ball

After each shuttle run you rest while walking back to the start line but make it quick
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1 comment:

  1. UnknownMay 25, 2011 at 2:29 PM

    I can't believe how hard L-sits get a round in when you're already gasping for air

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