Strength/Skill
Power clean 3/3/3/3/3
Conditioning
3 rounds for time
Run 800m
21 Sumo deadlift High pull
Loading: Advanced, M95/F65
Intermediate, M75/F55
Beginner, M55/F45
Cash out with 2 minutes aggregate plank. Try to do the whole 2 minutes unbroken straight through.
No comments:
Post a Comment