Saturday 21 May 2011

anadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan. He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

Skill
L-sit/L-hang
one minute aggregate work, stop the timer every time you need to rest
Power Clean
5/5/5/5/5 Only put the weight up when all 5 reps look identical. Don't go all out here enforce good mechanics and save some for the Hero WOD

Conditioning
"Wilmot"
Advanced: 6 rounds for time
                   50 squats
                   25 ring dips
Intermediate: 5 rounds for time
                       50 squats
                       25 Bar dips
Beginner: 4 rounds for time
                 30 Squats
                 15 Bench dips

This one is for one of my fellow medics who died doing what they loved. Give it your all for Him and for me. I will be for him and for you all, this one hits close to home.