Monday 30 May 2011

Strength
Squat Snatch 5/5/5/5/5

Conditioning
"Amanda"
9 - 7 - 5 reps of:
Advanced: muscle up
                   Squat Snatch, M135/F95
Intermediate: Muscle up Row into ring dip
                      squat Snatch @ 90% 5rep max
Beginner: Horizontal row
                 Bench Dip
                 Squat Snatch @ 85% 5 rep max