WOD Thursday 12 May 2011

Skill/Strength
Front lever one minute cumulative work

Press 5/3/1/1/1
I did -95x5
        -115x3
        -135x1
        -145x1
        -155x1 Extremely happy about this. I haven't put up my bodyweight on SP since I first switched to CrossFit from traditional bodybuilding

Conditioning
One hour endurance run,
This is one hour of steady state endurance training. Keep it to a pace that is manageable. The goal is not to push past aerobic training do don't push past where you have control of your form and breathing.