Sunday 22 May 2011

Skill
Handstand work 5 minutes practice
Pull ups 3x max reps

Conditioning
For time:
50 pull ups
40 box jumps M20"/F14"
30 Burpees
20 Sumo Deadlift High Pull, M95/F65
30 DB swings, M70/F35
40 knees to elbows
50 Double unders