Monday, May 16, 2011
Tuesday 17 May 2011
Skill
Handstand work one full minute of total time spent upside down.
Conditioning
3 rounds of:
21 thrusters
21 Pull ups
rest exactly 3 minutes between each round. The goal is to go unbroken on all three rounds.
Thrusters: Advanced, M95/F65
Intermediate, M65/F45
Beginner, M45/F30
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment