Workout Tuesday 27 July 2010

Strength
Power Snatch 3x5

 This is three sets of five repetitions. got back to last time we did 5/5/5 power snatch, your working weight will be 90 - 95% of your best 5 reps. After you warm up to your working weight, use the same weight for all three sets 

WOD
Complete four rounds for time and reps
Run 400m
Max reps kipping pull ups