Workout 10 July 2010

Shirts off Saturdays! Time for another hero....

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Danny
As many rounds as possible in 20 minutes of...
Advanced: 30 box jumps, M24/F20
                   20 push press, M115/F75
                   30 pull ups
Intermediate: 30 Box jumps, M20/F16
                       20 push press, M95/F55
                      30 pull ups
Beginner: 20 Box jumps, M16/F12
                 10 Push press, M65/F35
                 20 Jumping Pull ups