Greg and Annie, two of CrossFit's original fire breathers going head to head in CrossFit's original benchmark. This is probably the first CF vid I've watched and still one of my all time favorites.
Skill
Box jump
Max Height, find it!
WOD
Fran, PR, Set it!
21,15,9 reps of...
Advanced: Thruster, M95/F65
Pull up
Intermediate: Thruster, M75/F50
Pull up
Beginner: Thruster, M55/F30
Jumping Pull up
All levels Finish with Handstand practice
Shoot! Forgot to the jumping, I was to excited about FRAN.
ReplyDeleteShaved a minute and 11 seconds.
Time: 5:44
Box jump was 8 risers+ the step...I forgot to bring my measuring tape.
ReplyDeleteFran was 10:41. I used the a 7-riser box to help with the jumping pull-ups. Much better!!!
Plus just to note that the last time I did Fran (Dec 2008) my time was 19:51 with 50% BW Pull-ups on the gravitron.
Today was a bad day for me, I didn't sleep last night and felt terrible all day but I still did the workout.
ReplyDeleteBox jump 41 inches
Fran 2:47, 17 seconds longer than my PR but not bad for being in such bad condition physically