Friday, July 23, 2010

Workout Saturday 25 July 2010

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.


Crossfit Michael
3 rounds for time of:
Run 800 m
50 back extentions
50 sit ups

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1 comment:

  1. DanielleJuly 24, 2010 at 7:19 AM

    Modified this to 6 rounds of 400m/25/25. Took approx 35 - 40mins. My stop watch broke at some point during my workout because somewhere around round 5 I looked at it and it was back to 33 seconds and moving very slowly. Boo. Probably needs a new battery.

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