Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Hansen
Five rounds for time of
30 reps, Kettlebell swing
30 Burpees
30 Glute-ham sit-ups
Advanced, Males use 2 pood KB/ Females use 40lb dumbbell
Intermediate, M55/F30
Beginner, M35/F20
this hurts and I haven't done it yet!
ReplyDeleteHoly - CRAP , that's all I can say!
ReplyDelete34:24!!!
I did not do Hansen due to a back injury So instead I did "Jason"
ReplyDelete* 100 Squats
* 5 Muscle-ups
* 75 Squats
* 10 Muscle-ups
* 50 Squats
* 15 Muscle-ups
* 25 Squats
* 20 Muscle-ups
My time was 13:10 not bad for a crippled old man