Buddy Lee teaches the double under. Pay attention!
5/3/1 Deadlift
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Then....
Pull up
3 x max reps
can be strict, kipping or weighted, just record which version and how you did. Rest as needed between sets
Then....
Double unders
Complete as many as possible in 4 minutes. Only count legitimate double unders. Not failed attempts. NOT 3 singles
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