Greg Amundsen the original firebreather does today's WOD at CrossFit HQ
WOD
100 burpee pull ups for time.
If you are advanced then you will set the bar up one foot above your max standing reach
Friday, February 4, 2011
WOD Saturday 05 February 2011
Well today is the big day. I have been waiting three years for the opportunity to test myself against the best CrossFit athletes in the country and this is my chance.
WOD
100 burpee pull ups for time.
If you are advanced then you will set the bar up one foot above your max standing reach
WOD
100 burpee pull ups for time.
If you are advanced then you will set the bar up one foot above your max standing reach
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