5/3/1Deadlift
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
WOD
"Captain Intensity"
Row as far as possible in 4 min.
Then you have 5 minutes to set a 1RM front squat.
Your score is distance in meters , plus your heaviest lift in pounds.
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