Here are some Tabata Squats for ya
Tabata This!Pull ups
Push ups
Sit ups
Squats
In a Tabata you perform 20 seconds of work followed by 10 seconds of rest for eight work intervals before moving on to the next exercise. In Todays workout each exercise is done for as many reps as possible during each 20 second work interval. Tally up your total reps for each exercise and post for each.
No comments:
Post a Comment