Crossfit.com's original badass chick Nicole Caroll doing some overhead squats
5/3/1Press
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Overhead Squat
1-1-1-1-1-1-1
Conditioning
2 rounds for time:
Row 500m
Rest as needed between rounds
No comments:
Post a Comment