Monday, May 17, 2010

Workout Tuesday 18 MAy 2010

Bench Press
5/5/5

"CrossFit Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

 Finish with one minute Total work on Front Lever
If you can't yet do front levers or tuck levers do 5x5 knees to elbows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)