Workout Tuesday 11 April 2010

No scaling for today's workout. Plug through it as best you can it's short but painful

Weighted Pull ups:
Find your one rep max

3 Rounds For Time:
Row 500m
25 Burpees

Finish with one minute total work on Planche

Of course most of us have to work up to this by starting of with learning how to do tuck planches

 Or by starting off with Frog stands

Start where you feel most comfortable and stick with it for six weeks and re-test to see how you have progressed.