Thursday, May 6, 2010

Workout Friday 7 May 2010

3 rounds for time:

21 Dumbbell Snatch Right arm (40m,20f)
15 knees to elbows
21 Dumbbell Snatch Left arm
15 knees to elbows

Enjoy!
Posted by at

1 comment:

  1. AnonymousMay 7, 2010 at 7:16 AM

    18:56

    My hands are ripped to pieces now!

    ReplyDelete

Subscribe to: Post Comments (Atom)