Workout Thursday 13 May 2010

Hang Power Clean
5/3/1/1/1


3 Rounds for time
12 Deadlift
9 Hang Power Clean
6 Push Jerk

Advanced: Males 135, Females 85
Intermediate: Males115, Females 65
Novice: Males 85, females 45

Don't underestimate yourself here, but don't do anything stupid either  choose a weight that's approximately 75% of your max weight from today's strength workout