Back Squat 21 reps
Take a weight that is the most you feel you can do for 21 reps consecutively and push through the burn. One set, don't give up
12/9/6/ reps of
Thruster
Sumo Deadlift High Pull
Advanced: Males use 135 pounds/Females use 85 pounds
Intermediate: Males use 115 pounds/Females use 65 pounds
Beginner Males use 95 pounds/Females use 45 Pounds
This one's heavy but short so Bring It!
Make sure to go deep on your Thrusters. Treat like an explosive front squat and break parallel.
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