Workout Friday 14 May 2010

Complete 10 rounds for time
Advanced: 10 Ring dips
                  10 chest to bar pull ups

Intermediate: 10 ring push ups
                      10 Kipping pull ups

Beginner: 10 push ups
                 10 Jumping Pull ups

Pay strict attention to getting full Range of motion (ROM)
On the ring dips the chest comes below your elbows, on the ring push ups and floor push ups, the chest comes in line with your hands.