No strength today
CrossFit Mary
Max rounds in 20 minutes of:
Handstand push up, 5 reps
10 one legged squats
15 pull ups.
Handstand push up are done head to floor. That includes if you have to do them piked. One legged squats are done Ass to Grass, alternate legs until you have done five per leg for a total of ten reps. Chin ups are done chin over the bar.
Finish with one minute work on Front lever
No comments:
Post a Comment