Snatch Balance 5/5/5
Complete 7 rounds of the following
Hang Power Clean 5 reps
Front squat 5 reps
Push Jerk 5 reps
Males use 135 pounds, Females 85 pounds
Try to complete the whole workout without putting down the bar. Every time the bar touches the floor is 5 burpees.
Finish with one minute aggregate work of L-hang from overhead bar or rings.
GET SOME!!
No comments:
Post a Comment