Workout Saturday 24 April 2010

Deadlift 3/3/3

Rebound
For time:
Run 800m
50 box jumps
40 knees to elbows
30 dumbbell swings (males 55 pounds, females 35 pounds)
30 walking lunges
40 Back extentions
50 GHD sit ups
Run 800m

On GHD sit ups, both hands touch the ground and both hands touch your feet.

I hope this hurts ;)