If you are here you have undoubtedly found out that I have created a separate blog for fitness and workouts.
This page is going to be where I post my workouts, as well as write articles dedicated to fitness and human performance. Here I will be posting articles and videos about specific exercises that are involved in my programming. That frees up my other page to dedicate to health and well being. We are continuing to evolve, I am very excited about this change and any feedback would be greatly appreciated so please let me know what you think.
Workout for Friday 9 April 2010
Crossfit Filthy Fifty
Complete the following for time and do not move on to the next movement till completing all fifty reps:
50 Box jump @ 24 inches
50 Jumping Pull-ups
50 Kettlebell swings, 1 pood (16kg) oe 35 lb dumbbell
50 Walking Lunges
50 Knees to elbows
50 Push press, 45pound barbell
50 Back extensions
50 Wall Ball shots, 20pound medicine ball
50 Burpees
50 Double unders
Puke rinse repeat GET SOME!!!
Enjoy my friends! (Just kidding bout the repeat part ONLY go through this workout one time!)
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