Hanging Power Clean 3/3/3
Complete the following circuit for four rounds. Holding each position as long as possible:
Handstand hold - against a wall
Pull up hold - until chin breaks plane with the bar
L-Hang Hold - until legs break parallel
Squat position Hold - until upper thighs break parallel
Rest 30 seconds between holds and 90 seconds between rounds.
No gymnastics work after this one - for obvious reasons
No comments:
Post a Comment