Saturday 17 April 2010

Back Squat 5/5/5

21-15-9 reps of this circuit
Handstand push ups
ring dips
push ups

You can sub handstands with Piked Handstands, and ring dips with ring push ups if needed but try to do this one as close to Rx'd as possible

Please read my post on Caveman2.0 main page about Breathing. You will have more energy during the entire day and your workouts will benefit. I promise.