Tuesday 05 July 2011

Strength/skill
Planche 3 x max time

Deadlift:

• 225x5
• 255x3
• 285x3
• 315x1
• 335x1
• 355x1
• 375x1 Stopped there, I know I could have done another 20 lbs But since I match my PR I'll leave it here.

Pull up:

• 25x3
• 50x7
• 75x3
• 100x3 This was a little sketchy, I may have not quite hit the last rep I should have had someone to judge.

Conditioning
3 rounds for time:
50 Jumping lunges
21 L-Pull ups           

                   8:51 I can see how concentrating so much on strength has been affecting my bodyweight movements. I'm glad to be back onto what I was doing last summer.