Sunday, July 3, 2011

Monday 04 July 2011

Skill
Planche progression one minute aggregate work

Strength
Power snatch 5/5/5/5/5

Conditioning
3 rounds for time:
row 500m
15 power snatch


Loading
Advanced: M95/F65
Intermediate: M75/F55
Beginner:M55/F45
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