Monday 11 July 2011

Strength
Deadlift Set a new 5 rep max

Conditioning
21 - 15 - 9 reps of:
Advanced: Deadlift, M225/F155
                   Muscle up
Intermediate: Deadlift, M185/F135lbs
                      Muscle up row/ring dip
Beginner: Deadlift, M135/F95lbs
                 Horizontal row
                 Bench dip

Cash out
5 minutes planche practice