Friday 15 July 2011

Strength
Back Squat 5 rep max

Conditioning
My wife suggested this because she hates all living creatures
"Cindy"
Complete as many rounds in 20 minutes as possible of:
5 pull ups
10 push ups
15 squats
-or-
"Mary"
Complete as many rounds in 20 minutes as possible of:
5 handstand push ups
10 alternating pistols
15 pull ups

Just kidding, my wife loves you all she just wants you to hurt really bad