Take a day off, recover and relax. On Monday we'll be going back to Wednesdays and Sundays off with five days of training a week. I hope we have all made some good strength gains over the past while.
Here is a video I did of the overhead squat, chest to bar pull up video. I would appreciate it if anybody else would take the time to film themselves and send me the videos or pics for me to put up on the blog as well.
It is good to film yourself. I have uncovered some form issues I have that I need to work on. Go ahead and pick me apart and tell me what you see that I need to improve on.
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