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| When going overhead with the Jerk or Split Jerk. The hips drive the bar up, the arms drive the body down |
Skill
5 Minutes of handstand work
Conditioning
Crossfit games open 11.3
max rounds in 5 minutes of:
Squat Clean,
Jerk
Advanced: M165/F110lbs
Intermediate: M135/F85lbs
Beginner: M95/F55lbs
Cool Down
one minute aggregate Front lever progression work
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