 |
| U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux. |
Skill
Power Clean 5/5/5
Don't put the weight up unless all 5 reps on the previous set look exactly alike
Conditioning
"Hammer"
Five rounds, each for time, of:
Power clean, 5 reps
Front squat, 10 reps
Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Advanced: M135/F85
Intermediate: M115/F65
Beginner: M95/F45
AM: Squat, 5x135, 5x165, 5x195, 5x225, 5x245
ReplyDeleteDefinitely could have done more but I am playing with changing my squat stance. Bringing my feet in more and increasing my depth.
PM: "Hammer"
1:16/1:29/2:24/2:46/2:17
This one was frustrating. I had lots left but my grip was shot.