Tuesday, April 5, 2011

Wednesday 06 April 2011



Skill
Planche progression work


Conditioning
CrossFit Michael
Advanced: Three rounds for time
                   Run 800m
                    50 Back extensions
                     50 Sit ups
Beginner: Four rounds for time
                 Run 400m
                 25 Back extensions
                 25 Sit ups
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1 comment:

  1. AnonymousApril 6, 2011 at 9:47 AM

    I will be doing "baby Micheal"
    which is
    3x
    600m run
    20 good mornings using 45lb bar
    20 knees to elbows

    Lets get'er done.

    ReplyDelete

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